Pollen - properties

Pollen and everything you need to know

Pollen is the food of young bees. It is considered one of nature's most nutritious foods, as it contains almost all the nutrients that humans need.

What are we talking about when we talk about bee pollen?

This is the pollen that bees collect. It is rich in protein (approximately 40% protein), free amino acids, vitamins, including B-complex and folic acid. In fact, it is richer in protein than any other source of animal origin. It contains more amino acids than beef, eggs and cheese, of the same weight. Half of the protein it contains is in the form of free amino acids and is ready to be used immediately by our body.

Here are 9 reasons to add fresh pollen to your daily diet!

It gives energy

The variety of nutrients it contains, makes it a natural tonic! The carbohydrates, proteins and B vitamins it contains, help in daily running and will enhance your endurance and satiety levels.

Soothes skin diseases

Pollen is often used in products that treat inflammatory and other skin conditions. Such are eczema, psoriasis and others. Its amino acids and vitamins protect the skin and help regenerate cells.

Helps the respiratory system

Bee pollen, as it contains a high amount of antioxidants, can also have anti-inflammatory effects on lung tissues, preventing the onset of asthma.

"Cures" allergies Pollen reduces the presence of histamine, leading to the remission of allergies.

Dr. Leo Conway, MD, reported that his patients' 94% was completely free of allergies as soon as they started consuming pollen. From asthma to allergies, pollen has been shown to be an effective "cure" for a wide range of respiratory diseases.

It is good for the digestive system

In addition to vitamins, minerals and proteins, pollen contains some enzymes that aid digestion.

Strengthens the body's defenses

Pollen is good for the intestinal flora and therefore strengthens your immune system. According to the holistic health expert Dr. Joseph Mercola, pollen has properties similar to those of antibiotics and can protect your body from viruses. They are also rich in antioxidants, which protect cells from free radicals.

Supports the cardiovascular system

Pollen contains large amounts of rutin, an antioxidant bioflavonoid that helps strengthen blood vessels, helps with circulatory problems and corrects cholesterol levels. Also, its strong anticoagulant properties can help prevent heart attack and stroke.

Protects the prostate

Men with benign prostatic hyperplasia can find relief by using pollen, as it can help reduce inflammation and stop the frequent urge to urinate. Helps with infertility problems Bee pollen stimulates and restores ovarian function, which can be used to help achieve pregnancy. In addition to boosting hormone production, it is also an excellent aphrodisiac.



A correct amount of 35gr of pollen (a full tablespoon) per day, covers the daily needs of an adult in proteins, vitamins, trace elements, etc. When it comes to fresh pollen it may be less. It should be even more reduced when the pollen is taken as is and chewed to a pulp with saliva. Generally, for an adult the normal dose is 20-35 gr / day, for children 6-16 years about 15-20 gr / day, for children 3-6 years about 10-15 gr / day. When the body is weakened, it needs twice as much pollen. Adults and teens who exercise can consume double or triple the amount of pollen. As long as it is taken gradually, so that the stomach gets used to it slowly. Other cultures allow pollen to be given to infants under one year of age. However, pollen is not clinically recommended for children under three years of age.


Consumption of pollen should start with a small amount until the stomach gets used to it. A teaspoonful daily is recommended for about a week. Gradually per week, increase to a full tablespoon. Pollen consumption should be continued without interruption for 2-4 months, depending on the needs and reaction of each person. This will show its beneficial effects. For those who want to lose weight, pollen should be consumed 15-30 minutes before eating. On the contrary, those who want to gain weight should consume it immediately after eating. The pollen is consumed as it is or dissolved in fresh fruit and vegetable juice. The most recommended way is to eat it as it is, chew it and mix it with saliva before swallowing for maximum benefits. It can also be mixed with good quality honey (in a ratio of 1: 2 - pollen / honey), preferably raw, and consumed in the above manner.


Pollen can be taken once a day. Preferably early in the morning, when the metabolism is fast. Instead, it can be taken in doses, depending on the preferences and ability of the individual. Pollen can be taken at intervals of at least one month, mainly during the change of seasons, in intense working, environmental conditions, or in periods of intense physical and mental fatigue. This, of course, combined with a quality and balanced diet. In general, pollen should be considered as a food in the daily diet and not as a food supplement. It can be used, and should be, throughout the year without any problems, even in reduced doses.