Women are more concerned with buying skin care products. The skin is an organ of our body like the rest. For healthy skin, nutrition plays a big role in this as well!
- Covers the body.
- Protects us from: exogenous environmental factors
- From harmful substances
- From the invasion of microorganisms
- From mechanical damage and radiation.
Functions of the inner skin
Many complex processes take place inside the skin. For example, the regulation of body homeostasis and its temperature.
It also has nerve endings that allow us to 'feel' a touch and feel pain with a stimulus. Most importantly, it is part of our immune system, as it protects against the entry of germs inside the body.
Regardless of gender we all want to have healthy and firm skin that glows and especially women are very interested in the appearance of our face often using various moisturizers or various makeup products to improve it.
But nature has provided for this before the start of making beauty cosmetics and body care by offering us the "antioxidants".
Antioxidants are substances contained in foods that protect the genetic material (DNA), neutralizing free radicals that are responsible for DNA damage and resulting in relaxation and aging.
The 3 basic steps for healthy skin are:
- Good sleep quality,
- Physical exercise
- The nutrition.
So it seems that the foods we put on our plate can help our skin.
Vitamins C and E
THE diet with vitamin C and the β-β are the main antioxidant forces, while having a strong photoprotective action.
THE Vitamin C is necessary for the synthesis of collagen, the protein that forms the basis of all connective tissues.
Its lack, among other things, implies a reduced ability to heal wounds, which makes its adequate intake even more important. MAIN SOURCES: orange, ginger, tomatoes, broccoli, lemongrass, grapefruit (mainly citrus), kiwi, strawberries, but also in green leafy vegetables (spinach, lettuce), pepper and parsley, you can find fresh fresh pollen (fresh here).
THE β-β It also acts protectively on the cells of the organism and slows down the signs of wear over time, preventing the formation of free radicals.
MAIN SOURCES:vegetable oils, mainly olive oil, wheat seeds, eggs, cereals, nuts and green vegetables, fresh raw wildflower pollen (which can be found here).
THE Vitamin A is important for the elasticity and firmness of our skin. It is essential for healthy skin.
MAIN SOURCES: liver, eggs, fruits and vegetables Deep yellow or orange, such as tomato, melon, carrot and green vegetables such as spinach, lettuce and green grass, fresh fresh wildflower pollen (you can find here).
Trace elements and Selinium
The trace elements They also seem to help maintain our skin well.
The celery has been shown to significantly reduce skin damage from the sun. Add it to your diet and you will not lose!
MAIN SOURCES: whole grains, seafood and nuts, bear honey (which you can find here).
Another key trace element for healthy skin is zinc , which appears to protect the DNA of cells.
MAIN SOURCES: shellfish, molluscs, meat, mushrooms, figs, meat and nuts.
Another class of substances with antioxidant activity are flavonoids found in tea, strawberries, onions, peppers, potatoes, bananas and red wine.
Finally, a key part for the regeneration of the skin and its radiant appearance is its hydration.
Water is the main source of hydration for the body and especially the skin. No cell function can be done without it. It also helps eliminate toxins and makes the skin more elastic. Makes a daily intake of 1 - 1.5lt necessary.
So before we are interested in buying skin care cosmetics and makeup, let us add to our diet foods that rejuvenate, protect and care not only our skin but also our whole body, offering us a healthy body and therefore skin that radiates and fills us with confidence. .