Raw honey

Raw honey

9 reasons for daily use!

Αν αρχίσετε να τρώτε Ακατέργαστο μέλι κάθε μέρα, θα μπορείτε να κοιμάστε καλύτερα. Θα βελτιώσετε τη μνήμη σας και θα έχετε πιο καθαρό δέρμα, μεταξύ άλλων ωφελειών. Αξιοποιήστε όλες τις ωφέλιμες ιδιότητες που έχει το χρυσό γλύκισμα για την υγεία σας. Επιλέξτε εγχώριο φρέσκο Ακατέργαστο μέλι.
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Honey has many wonderful properties and can provide you with many benefits. If you do not believe it, just add it to your diet. You will see how many aspects of your life will improve just by eating honey every day. It is so simple.

In the following article we will see some of the benefits that you will have if you eat honey every day.

1. Your skin will be clearer

Honey for clean skin

Honey has antibacterial properties that contribute to the improvement of the skin.

2. Weight loss

Honey will help you lose weight. Although you should normally try to avoid sugars when dieting, honey is actually recommended.

But the sugar contained in honey is not the same as that contained in candies and junk food. Honey contributes to speeding up the metabolism and thus helps in faster energy burning.

3. Regulates cholesterol levels

Το μέλι σας βοηθάει να ρυθμίσετε τα επίπεδα της χοληστερίνης σας. Ο λόγος είναι ότι το μέλι δεν περιέχει χοληστερίνη. Οι βιταμίνες και τα μικροστοιχεία του συνεισφέρουν στη μείωση της χοληστερίνης που συγκεντρώνεται στη κυκλοφορία του αίματος.

Eating honey every day helps fight cholesterol.

4. Your heart will be healthier

According to a recent study, the antioxidants contained in honey prevent compression of the arteries.

Depending on where the arteries begin to narrow. Heart failure, memory impairment and headaches can occur. To prevent this, try drinking a glass of water with a tablespoon of honey every day.

5. Improve memory

The Raw honey helps fight stress, has antioxidant activity in the body and also improves memory.

In addition it is good to know that honey contains calcium. Calcium is absorbed by the brain and enhances its functions.

6. Eat honey because it will help you sleep better

Honey brings better sleep

Thanks to honey, you will be able to sleep better at night. Gold confectionery helps increase the levels of insulin in your blood.

Serotonin is released into the bloodstream and the body converts it to melatonin. Melatonin is the hormone that helps us fall asleep faster, so it can contribute to a deep sleep.

7. Eat honey because it puts an end to stomach problems

Honey can eliminate stomach problems because it is an excellent antiseptic.

Συνιστούμε να τρώτε μία κουταλιά της σούπας μέλι με άδειο στομάχι. Αυτή η απλή πράξη σας βοηθάει να προλάβετε τις ασθένειες που θα μπορούσαν να εμφανιστούν στον γαστρεντερικό σωλήνα. Επιπλέον, το χρυσό γλύκισμα σκοτώνει τα βακτήρια και βοηθάει στην επούλωση των πληγών που μπορεί να υπάρχουν στις βλεννογόνους μεμβράνες.

8. Eat honey because it reduces nervous tension

Honey is a product that helps calm your nerves and reduce fatigue.

Thanks to the glucose it contains, which your neurons need, honey will help you relax more easily. Honey also helps reduce seizures as well as treat psychological disorders.

Keep in mind that all manifestations of stress - whether emotional, psychological or physical - translate into metabolic stress in the body.

This type of stress is associated with one of the functions of the adrenal glands, which produce adrenaline and cortisol. Stimulates the breakdown of muscle proteins into amino acids, thus producing new sugars.

This process takes place when the brain believes that there is a risk of running out of fuel. Thus, honey makes the liver produce glycogen. That is, the store of energy on which your brain relies for its functions.

Therefore, if you eat honey regularly, you will have adequate glycogen stores - so it is important to eat honey every day.

9. It is the perfect natural laxative

Honey is a natural laxative, mild but effective. Honey is high in fructooligosaccharides. These substances act as fiber when found in the large intestine. So they have a mild laxative effect.